Are you fed up on constantly stop and starting your fitness routine? You’re two weeks in and then a social event pops up and you feel like you’ve thrown all the hard work away? All your efforts to ‘be good’ feel wasted? This is something I hear far too often in consultation calls with clients and this is something that I relate too because I used to be exactly like that. It doesn’t have to be like this. You can’t just put life on hold in order to reach your goals, especially if you want long term results. This especially applies coming into the busier festive period. Take my client Jess. She’s a full time, busy as hell paramedic. Her shifts are all over the place with night shifts, odd days off and unusual sleep patterns. If she kept putting off her goals because she was ‘busy’, then she’d never get anywhere near the insane progress she’s made so far. Instead, she decided with accountability and extra knowledge, there was a way to get there because she wanted it enough. As a by product of her determination, she started to see her body transform. Do you feel like you’re stop and starting your fitness journey because of your busy schedule and need a plan in place to start making some steady progress like Jess? Well, I have some good news.. I want to help you kick the all-or-nothing mindset and start getting results with stop-starting and get stuck in the cycle. I have just a three spaces left for 1-1 coaching in 2024 so you can get started before the new year. However, if you missed out on the the previous 8 week challenge and want a piece of the action in a group setting, then keep your eyes peeled, that’s all I can say right now.. #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #transformation #onlinecoach #onlinecoaching #strongwomen

I am so proud of my client Joana. This has been HER year with getting her health back in check and what a journey so far! After being diagnosed with Type 1 Diabetes last year, it felt like the results she wanted just weren’t in sight. Not only this, Joana is a shift worked for the NHS, regularly working nights. Together, we formulated a plan than would work for her lifestyle and with her fat loss goals in mind. After finding her feet, getting into some solid routines and understanding her new diagnosis, she has made some incredible progress - it has been inspirational. Joana is a prime example of working with what she has. She doesn’t work a social job, she can’t always get to the gym or hit her steps, her meals are often at odd times, but she made it work. Since August, Joana is over a stone down and we are just getting started. Let this be your sign that no matter how busy your life is, with the right guidance and support, you can achieve anything you put your mind to! #weightlossjourney #weightlossmotivation #fatlossjourney #fatlosscoach #onlinecoaching #onlinecoach

And that’s a wrap on the MIGHTY 8 Week Challenge.. The community we built has been so great - the group chat was a safe space for the ladies to share their goals but also tips and tricks on their journey. The results have been inspiring - body fat down, measurements down, strength is building and confidence is UP! Keep your eyes peeled over the next month for something exciting launching in December. If you missed this challenge, the new year is your time to shine! #groupcoaching #onlinecoaching #onlinecoach #womenshealth #fatloss

Some wins from the MIGHTY 8 Week Challenge🏆 Swipe to hear what some of the girls have to say so far! #challenge #onlinecoaching #onlinecoach

Swipe to see Paige’s incredible progress since joining the team back in June 2023. Her journey has been amazing to watch! She’s come so far, built life long healthy habits and her attitude towards health and fitness has taken a 180. SUPER proud coach over here! #onlinecoaching #onlinecoach #beforeandafter #beforeandafterweightloss #fitnessmotivation #fatlossjourney #fitnessjourney

Swipe to see what the incredible women on the MIGHTY 8 Week Challenge have to say so far! 3/8 weeks complete and they are on FIRE💥 Need some support on your journey? DM the word “MIGHTY” and let’s chat! #womenscoach #onlinecoaching #onlinecoach #fitnessjourney

Laura has been on the team for 4 months and lost over 18 pounds but gained SO much.. She’s gained confidence in her body She’s gained sustainable habits that are part of her daily life She’s gained knowledge around nutrition Swipe to find out in her own words how she’s found the last 4 months on the team🤍 #beforeandafter #beforeandafterweightloss #onlinecoaching #womenscoach #fatlossjourney

MIGHTY 8 Week Challenge FAQs It’s not too late to jump on the priority list. You can get the full 8 weeks for £99 but only until Wednesday 9am! 8 weeks of investing in yourself 8 weeks of learning, being supported and getting insane value 8 weeks of bettering yourself This is not a generic challenge, this is 1-1 coaching but at a more affordable price. Drop me a DM with the word MIGHTY to get on the early bird list, time is running out! #fitnessjourney #fitnesschallenge #onlinecoaching #onlinecoach

Are you fed up on constantly stop and starting your fitness routine? You’re three weeks in and then a social event pops up and you feel like you’ve thrown all the hard work away? All your efforts to ‘be good’ feel wasted? This is something I hear far too often in consultation calls with clients and this is something that I relate too because I used to be exactly like that. It doesn’t have to be like this. You can’t just put life on hold in order to reach your goals, especially if you want long term results. Jess is she’s a full time, busy as hell paramedic Her shifts are all over the place with night shifts, odd days off and unusual sleep patterns. She never turned down social events because the gym is priority or she can’t eat certain foods. She trained hard in the gym every week. Training with intensity and hitting new PB’s every week. She managed her food around her long shifts and accounted for the weekends if they were busy. She started to see amazing results WITHOUT having to stick to a boring meal plan or say no to social events. As a by product of her hard work over a few months, she started to see her body transform. Do you feel like you’re stop and starting your fitness journey and need a plan in place to start making some steady progress like Jess? Well, I have good news.. Tomorrow you will know all about what’s been going on behind the scenes so you can start seeing results like this before the year is up. You can finally learn how to kick the all-or-nothing mindset and start getting results with stop-starting and get stuck in the cycle. I’m MORE than excited for this.. Keep your eyes peeled, you don’t wanna miss it. #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #transformationtuesday #transformation #onlinecoach #onlinecoaching #strongwomen

Swipe to hear from Millie herself, about her journey on the Mighty Girls Coaching team so far this year. She said enough is enough and started implementing the tools that got her to lose 15 pounds. She’s feeling better in her skin, her clothes and most importantly, she’s got her spark back that she wanted in the new year. I’m excited to continue working towards her goals because she’s unstoppable! #beforeandafter #beforeandafterweightloss #fitnessjourney #fitnessmotivation #onlinecoaching

This is why the scale is not the only measure of progress. Laura started her journey on the team her primary focus was fat loss. In the first 16 weeks, with the correct tools and knowledge, she lost nearly 20 pounds but her journey wasn’t over.. On this journey, Laura fell in love with feeling strong, increasing her lifts in the gym and her confidence was sky rocketing. To ensure she kept building her strength, we started the reverse dieting phase all the way to the point where she began to intuitively eat. She had learnt so much from the process that tracking her food wasn’t essential for her anymore. Laura prioritised her 4 training sessions each week She focused on balanced meals full of protein and nutrients Whilst hitting her daily non negotiables like 7 hours of sleep, daily outside movement and water intake. It just became things she did day in and day out, without thought. These pictures are just 6 months apart. Exactly the same weight, totally different composition. She’s gained muscle, taken shape and feeling the strongest she’s ever felt. All of this without tracking her food, just tracking her lifts, implementing the important daily habits like good sleep, recovery, minimal stress and the results speak for themselves. With consistency and knowledge, you too can step away from the constant dieting and start living your best life like Laura. Want to know how? Follow the link in our bio and let’s catch up📲 . . . . #onlinecoaching #onlinecoach #transformation #reversediet #reversedieting #intuitiveeating #fitnessjourney #beforeandafter #weightlossjourney

Got a run on your training plan but don’t know what to eat beforehand? Well, I got you girl You want to aim for easy digesting carbohydrates And foods you know sit well with your stomach! Opting for simple carbs like bagels, honey, fruit or cereal are perfect options for your pre-run fuel. Comment below your go-to pre-run snacks/meals! #runningnutrition #nutritiontips #nutrition #onlinecoaching #onlinecoach

As much as these may seem like some harsh truths But if you’re not seeing the fat loss results you’re after It could be because of one (or more) of these reasons These are often things I encounter with my clients before they jump on the team They’ve been yo-yo dieting for years Being ‘good’ in the week and hitting it hard at the weekends Constantly having that feeling of wanting to lose weight but just not having the tools to stick to it Sound familiar? If like my clients were, you are stuck in this cycle of wanting results but just not getting there Let me help you! Drop me a DM with the words “FAT LOSS” and I’d love to talk you through the blueprint of how we get mega fat loss results and make them stick. #fatloss #fatlossjourney #fatlosstips #fatlosscoach #womenscoach #onlinecoaching #onlinecoach

Introducing Mighty Girls X Shredquarters online coaching This is an exclusive hybrid package for Shredquarters members You get access to the full online coaching experience to help you reach your fitness goals, alongside our classes. You will get: - Personalised nutrition plan and macronutrient breakdown, including an extensive recipe library on the Mighty Girls app so you can still eat all of your favourite foods as still make progress. - 24/7 messenger support with coach @maddisongracefit - Weekly check ins - Access to cool features on the app - our habit tracker, progress charts for measurements and body stats. - Access to Mighty Girls community page and group chat with women on the same journey as you. - Extra resources to help you on your fitness journey (menstrual cycles, menopause, nutrition, lifestyle, eating out etc) Everything is one place in the Mighty Girls app to make the process as seamless for you as possible. Sign ups are limited so we can ensure you receive the best quality coaching and support that you need. From a price point, this exclusive coaching package is a reduced rate as training is not included. Head to the link in the bio to enquire and start your journey today. #onlinecoaching #onlinecoach #womenshealth #womenscoach

Here at @mightygirlscoaching, we are firm believers that everyBODY has a bikini body But let’s be real, we all want to FEEL confident. To wear your bikini round the pool and not feel like you have to cover up. This is where Laura wanted to be. Laura came to me because she was done trying to stick to her diet through the week and feeling like she was throwing away her progress at the weekend.. She was stuck in the common vicious cycle of restricting through the week, feeling out of control on weekends, feeling guilty and ‘starting again on Monday’ We’ve all been there right? Laura knew she needed change - she was sick of dreading another lead up to summer, feeling unhappy in the way she looked. During her coaching, we set smaller, more achievable goals to have a clearer direction on what needed to be done. Laura had a simple training and nutritional plan that accommodated for her busy work life and social occasions. When she was invited out at the weekends, she knew what to do. When work was super busy and she was stuck in meetings, she knew what to do. As Laura’s weight dropped, her confidence started shining through. She was fitting into old clothes She felt confident in her skin She was excited to go away with her friends and be in a bikini around the pool. If you’re anything like Laura and you feel you’ve been wasting time, feeling unhappy in your body, it’s time to make that change. Just because summer is round the corner, it doesn’t mean it’s too late to start making a change to become the most confident version of yourself.. Think how different you could feel by the time July comes around After 12 weeks of small changes to finally start feeling your best? Hit the pre application form in the bio and let’s chat about how you can start implementing change today. #onlinecoaching #onlinecoach #fatloss #fatlossjourney #weightlossjourney #weightloss #weightlossmotivation #beforeandafter #beforeandafter

At Mighty Girls we put a big emphasis on healing your relationship with food And while this is a complicated topic, as everyone is so different It’s important to know the basics and what the key indicators are of a healthy relationship with food Feeling guilty around food Categorising foods as ‘good’ and ‘bad’ Or not being able to say no to certain foods Its totally normal Something that I as a coach have felt, and sometime do feel (we are only human!) Swipe to find out what the signs of a healthy relationship with food is and how you can start to adopt a positive approach to your nutrition. And if you want to know a little more about how I help women heal their relationship with food, the DM’s are always open for a chat! #onlinecoaching #onlinecoach #healthylifestyle #healthyliving #womenshealth #womenscoach #mindset

This is a very special transformation post today In August 2022, Clare and I jumped on a discovery call and we spoke about how she wanted to feel confident for her wedding in April 2024. Skip 19 months Her wedding is tomorrow (eeek!) And what an incredible journey it has been because it hasn’t just been about her wedding day She’s changed her whole life She completely changed her habits Her confidence in her body and belief in her abilities to be able to reach her goals has drastically improved Plus gaining knowledge of her health and fitness so she can keep her results for good I made it my mission to ensure success for her and it’s fair to say, after 58lbs down and a few new wardrobes later We’ve reached the big day This journey hasn’t been overnight, it’s required consistently showing up, making some sacrifices and learning new habits But because it’s been over a period of time, there’s been no restriction She’s been living her best life Enjoying her favourite foods Eating out Drinking alcohol And she’s still dropped nearly 60lbs It can be done with the right guidance and knowledge As a women’s coach, it’s my mission to show you how you can be your most confident self, reach the goals you desire, without giving up the joys in your life. Want to know how? Follow the link in the bio and let’s chat! #onlinecoaching #onlinecoach #beforeandafterweightloss #beforeandafter #fatlossjourney #fatlosstips #fatlosstransformation #weightlossjourney #weightlossmotivation #womenshealth #womenscoach

Are you fed up on constantly stop and starting your fitness routine? You’re three weeks in and then a social event pops up and you feel like you’ve thrown all the hard work away? All your efforts to ‘be good’ feel wasted? This is something I hear far too often in consultation calls with clients and this is something that I relate too because I used to be exactly like that. It doesn’t have to be like this. You can’t just put life on hold in order to reach your goals, especially if you want long term results. Jess is she’s a full time, busy as hell paramedic Her shifts are all over the place with night shifts, odd days off and unusual sleep patterns. She never turned down social events because the gym is priority or she can’t eat certain foods. She trained hard in the gym every week. Training with intensity and hitting new PB’s every week. She managed her food around her long shifts and accounted for the weekends if they were busy. She started to see amazing results WITHOUT having to stick to a boring meal plan or say no to social events. As a by product of her hard work over a few months, she started to see her body transform. Do you feel like you’re stop and starting your fitness journey and need a plan in place to start making some steady progress like Jess? With summer weeks away, you could be 3 months into your fitness journey and feeling the most confident you’ve felt in a long time.. Take that first step and follow the link in my bio. #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #transformationtuesday #transformation #onlinecoach #onlinecoaching #strongwomen

Lotti has come so far since starting her journey on the Mighty Girls team. After years of feeling like she was stuck in the Monday-Friday cycle with no real knowledge of nutrition or what was good for her body and goals. She was already smashing training on her own but she knew her daily habits outside of the gym maybe weren’t contributing to her desired goals. Lotti also knew she was suffering with a hormone imbalance but didn’t know where to start with improving this. When Lotti started working with the @mightygirlscoaching team, we focused on key areas and so she knew where to put her focus. She learnt exactly what to do with her nutrition to result her losing fat and how to get the most out of her training. We focused on balancing hormones, training around her cycle so she wasn’t putting her body under constant stress by overreaching with exercise everyday and eating the right nutrition. Lotti had education and advice that gave her the tools to smash her goals. As a result: ✔️She lost 11kg. ✔️She built a healthy relationship with food and exercise. ✔️She’s changed her daily habits. After smashing her initial goal, she’s now shifting her focus, having just smashed her first ever Turf competition and her first Hyrox in the pipeline this year. Want to start your fitness journey? It’s time to make that change you’ve always wanted. DM me the word the “CHANGE” and let’s chat. - #transformation #fitnessjourney #fitnessmotivation #fitness #goals #onlinecoaching #personaltrainer

Although the basics of muscle growth is quite simple, actually staying consistent and persisting with a muscle growth phase can feel challenging. It is a much slow process than fat loss and requires patience and consistency (as do fat loss phases of course..) and the results aren’t often as tangible straight away. If you do have a muscle growth goals, here are a few things you need to focus on to ensure you see results.. #onlinecoach #coaching #onlinecoaching #fitnessadvice #fitness #fitnesstips #weightloss #fitnesscoach #weightlosscoach #fitnessmotivation #mindsetcoaching #weightlossjourney #weighttrainingforwomen #fitnessjourney

Have you started on your fitness journey and your scale weight hasn’t shifted? What if I told you that you could still be making insane progress without that number moving.. Lauren started her journey on the team in June last year. She wanted a structure with her training, learn about nutrition and how to fuel her body to reach her goals. Her goal was to improve her fitness and ultimately change her body composition by gaining muscle and losing a little body fat. Lauren has spent the 6 months prioritising her training sessions, having balanced meals full of protein and nutrients and hitting her daily non negotiables. But what if I told you since being on her journey, her weight has barely shifted, yet her body shape is totally different. This doesn’t mean she hasn’t made any progress - far from in fact. Her clothes are fitting differently. Her strength is shooting up. She feels much different in herself - her confidence and happiness has increased. The left picture is when she first started in June. The right picture is now. Same weight, different composition. There is so much more to your fitness journey than losing weight or being smaller. It’s about ong term change, becoming the happiest and healthiest version of you and most importantly, enjoying the process. With consistency and knowledge, you too can step away from the constant dieting and start living making life-long habit changes like Lauren. Want to know how? Follow the link in our bio and let’s catch up!📲 #happyandhealthy #findyourbalance #lifestylecoach #healthyhabits #strongfit #transformationcoach #fitgirlsinspire #progressnotperfection #consistency #transformationjourney #workingonmyself #workingonmyfitness #lifestylecoach #habitcoach #fatlosshelp #healthybalance #balancedlifestyle #8020rule #8020lifestyle #onlinecoach #onlinecoachingfitnessplan

You hear the phrase ‘consistency over perfection’ everywhere but how do you actually start consistent? We are here to give you 3 tips to become more consistent this year and reach your goals in a sustainable (and most importantly, enjoyable!!) way possible! If you’re someone that struggles with consistency and think accountability may be the way forward for you, follow the link in the bio and get in touch!

Throwing it back to one of our favourite transformations of 2023🤯 Clare started with the @mightygirlscoaching team in August 2022 wanting to get ready for her wedding in April 2024. She set goals of wanting to change her daily habits. To become a healthier person on the inside and out. This transformation has been incredible because it’s not just been about the numbers. What came first for Clare was the daily non-negotiables she did week in and week out. She changed her relationship around food by planning her meals, making sure she fitted social plans into her calories. Planning steered her away from her precious ‘all or nothing’ mindset. She started going to the gym three times a week and with that, her confidence built. She’s now running twice a week as well as getting stronger. The most important thing is that she’s enjoyed the process because it’s been simple. As a result, Clare lost over four stone. She’s fitting into jeans that are three sizes smaller. She’s feeling confident in her skin, not because of the numbers but because she believed in herself that she could ditch her bad habits. She used the knowledge we gave her and took control. You could be in exactly the same position with one different decision.. To turn your habits that are holding you back into one’s that will help you grow. Want more info? Follow the link in the bio and let’s chat 💌 #onlinecoaching #onlinecoach #transformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss

Some reminders for you over the festive period After speaking to some of the ladies on the team, we can understand why this is a season of panic when it comes to progressing towards your fitness goals. But it doesn’t have to be that way. In the grand scheme of things, Christmas is a small proportion of the year. It’s about setting realistic expectations, shifting your mindset and most importantly, enjoying yourself. Your fitness goals will be ready and waiting for you straight after. P.S. last chance to secure your January spot on the current prices so drop us a DM with the word “2024” for more info! #christmas #fitnesstips #fitnessmotivation #onlinecoaching #onlinecoach

Concerned you’ve got too many things on to make progress? You’ve got social events Weekend plans coming up.. It’s going to be impossible to make a consistent change, right? As one of our girlies @bethanyknightstylist is starting to realise Being busy and social doesn’t mean you can’t achieve your goals. Bethany is a busy lady - work is full on, her social life is busy and she often has weekend plans with friends. Over the last 12 weeks, she’s been enjoying family weekends away Drinks with work And navigated meals out. But guess what? Being busy and social hasn’t stopped her progression. I mean look at these photos just 12 weeks apart - insane right? We really haven’t done anything magical here. We’ve simply given her some structure with her training in the gym Provided her education around food enough for her to autonomous in her nutritional choices and held her accountable to her goals. I’m so excited to carry on her journey and see what progress we continue to make! If you like Bethany, need some help navigating your own goals through your busy schedule.. Drop me a DM with the word “2024” to chat about securing your spot for January. P.S. If you sign up this side of January, you’ll get coaching at the current prices before we price increase in the New Year! #beforeandafterweightloss #beforeandafter #onlinecoaching #onlinecoach #fatlossjourney #weightlossjourney #weightlosstransformation

Overeating in the evenings is such a common problem, so if you suffer with this - you’re not alone. Swipe for some reasons why you may feel snacky at night and some things you can do to overcome it. If you want a personalised nutrition plan to help you eat with structure and improve your mindset around food.. Our January spaces are now open and limited so follow the link in the bio to get more info! #onlinecoaching #onlinecoach #nutritiontips #nutrition

Emily wanted to feel comfortable and confident in her own skin and clothes. She had started her fitness journey by herself and managed to lose an amazing 2 stone by changing her eating and increasing her daily activity. She began to plateau and knew she didn’t have the right knowledge to get to the results she was really dreaming of. She knew that she needed more nutritional guidance, plus a solid training plan to get into the gym and prepare her for his first marathon. She decided that it was time for a real change. Since September, Emily has been part of the @mightygirlscoaching team, not only has her confidence shot up in a gym environment, she feels so much better in herself. She’s lost nearly 8 pounds in the last 10 weeks. She’s reshaping her body and improving her strength massively as well as increasing her running performance week on week. She has her weekends under control, whilst still going out and enjoying herself and avoiding the restrictive mentality. Having someone by your side, supporting you has been the difference for Emily in making sure she pushes through the times that lack motivation. With the right support, guidance and coaching, your results can really start to become a reality. If like Emily, you need to 1:1 support to guarantee you the results you’ve been wanting for months, but not sure where to start.. And you’re finally ready to put yourself first in 2024.. Drop me the word “2024” and let’s start getting a plan in place so you’re ready to tackle the new year and make it YOURS. #onlinecoach #onlinecoaching #fitnessmotivation #fitnessjourney #fitnessgirl

Fat loss can be hard in practice, but in theory it’s pretty simple. Stripping it back to basics, there’s only a few essentials things you need. Swipe for the top 3 fat loss necessities and how to ensure you are on the right path to achieving your goals! #fatlosstips #fatlossjourney #fatlossmotivation #onlinecoaching #onlinecoach

Have you just booked your Hyrox race for London Olympia? Wondering where to even begin to start training for your race? Whether you’re a first timer or a returning athlete, at @mightygirlscoaching we get you race day ready with a 10 week tailored programme, focusing on strength endurance, weekly programmed runs and nutritional guidance. One of our lovely clients Charlotte jumped onto the 10 week Hyrox programme after booking her first ever Hyrox. She smashed her training and thus, got round the course and loved it. She’s already keen to sign up to the next one! If you’ve got a Hyrox race in the pipeline and you’d like a little more info on how you can jump on the programme.. Drop me a DM with the word “HYROX” and I’ll be in touch! #hyrox #hyroxcoach #hyroxtraining #fitnessmotivation #fitnessgoals

So running is all the rage right now And you’re a little intrigued, but you’ve never been a runner Or thats what you tell yourself.. At Mighty Girls, nothing is out of reach. We can be absolutely anything we want to be and put anything we set our minds to. One of our girls, Libby, came to us wanting to make a change. She booked the London Marathon next April but had never really tried running at all. The thought of even starting seemed daunting.. Thats where we stepped in, got a solid programme in place, took the thinking out of it for her and got her started. At the beginning of September, Libby went out for her first 5km. It was a struggle but she completed it, but this is where the journey began! Ten weeks later, she ran her first half marathon and her km splits were reduced by nearly 90 seconds - incredible. Libby put aside any doubt and trusted the process and I am so excited to get her to race day next year. If you’re like Libby was, stumped where to start and would like to structure with your training, accountability each week and to build confidence in your performance and YOURSELF.. Drop me a DM with the word “RUN” and I’d love to give you some more information about our bespoke hybrid programming to unlock your full potential. #runningmotivation #runninginspiration #runningcoach #onlinecoaching #onlinecoach #fitnessjourney #fitnessmotivation #mondaymotivation

Would you believe me if I told you these results were made in just two months? Bethany came to the @mightygirlscoaching team when she felt like she needed structure. After being on the team before, she benefitted from the accountability, check ins and structure when she was in and out of the gym. Life got a little hectic and goals took a back seat but Bethany decided that enough was enough, she wanted her spark back. She had attempted going alone for a while but she encountered a few problems.. ❌ She didn’t know the right tools for her to get her to her goals ❌ She wasn’t accountable to anyone ❌ She found her old habits creeping back in to her day to day Does this sound like something you relate to? As a result, she had little motivation and everything that she was trying just wasn’t working for her. Until she jumped on the team.. In the last two months, we made sure Bethany had a simple nutritional plan to follow that fitted her lifestyle. She could still eat chocolate, takeaways and drink alcohol if she wanted. She would never have to miss out on social plans. She also had a solid, bespoke training plan to get her back into the gym and have purpose with her training. We provided her the accountability she needed through weekly check ins and to set weekly game plans to get her from A to B in the most simple ways and as effectively as possible. As a result, Bethany is looking strong as hell, more educated and most importantly, that confidence in herself is building more and more each week. If you are currently lacking guidance, routine, structure and accountability, like Bethany was and want to look your best going into 2024.. Follow the link in the bio, fill out the pre application form and let’s chat📲 #onlinecoaching #onlinecoach #beforeandafter #beforeandafterweightloss #fitnessmotivation #fitnessjourney

When is comes to achieving our goals, we need two things. Action and intention. It is not enough to just want something, just like it’s not enough to simply hope for the best and take action without clarity or purpose. To be successful, you need to be clear on what you want, whilst knowing HOW you’re going to get there. Don’t just focus on the end goal. Pay attention to the process you need to get there. This won’t just get to you to your goals, it will enable you to maintain them in the long term. #onlinecoaching #onlinecoach #fitnessjourney #fitnessmotivation

Throwback to one of our favourite transformations to date 👏🏼 Lottie was sick of feeling the way she did in herself. She had been through uni and the lifestyle didn’t give her the structure she needed to achieve the results she dreamed of. When Lottie started working with @mightygirlscoaching, we focused on key areas and so she knew where to put her key focus. She learnt exactly what to do with her nutrition to result her losing fat and how to get the most out of her training. She had structure to follow with her workouts to give her clarity on what to do rather than just remember the odd exercise. ❌ There was no complex approach. ❌ There was no magic formula. ❌ There was no serious restriction Lottie just had some education and advice that gave her the tools to smash her goals. Lottie implemented the basics, lost all the body fat she wanted to. Since losing the weight, we have reversed dieted in order to maintain her results. It’s so common to see women get their dream results but not given the education to keep them for life. That’s what we do best. You could be in this same position in the next few months if you wanted to be. If you want to learn about nutrition, learn to shift fat fast, speed up your metabolism to keep the weight off and gain that confidence back in your body.. Don’t wait until the new year to start making life changes. Take the first step now and go into 2024 feeling amazing. What’s stopping you? DM us the word ‘CHANGE’ and let’s chat! #transformation #fitnessjourney #fitnessmotivation #fitness #goals #onlinecoaching #personaltrainer

The winter months are definitely upon us in the UK which means shorter days, colder weather, and an increasing desire to sleep in and skip the gym! For a lot of us, the winter months can lead to a drop in motivation, or hitting the pause button on our health and fitness goals altogether. To help prevent this, here are some of our top tips on improving your motivation through winter! If you want a personalised training and nutrition program, as well as support and accountability through the colder months, then we've got you! Head to the link in the bio to take the first step today. #fitnessmotivation #fitnessjourney #onlinecoaching #onlinecoach

Giving you a full day of eating for some foodie inspo! Aiming for a source of protein in every meal is essential to hit your target and keep you satiated throughout the day. This in turn, will stop you snacking/grazing (which I know is much harder to avoid in these winter months). Let us know if you like these kind of posts! Note: The calories and macronutrients are mentioned just for reference, but please remember everyone’s daily targets are different based on goals, body stats, daily expenditure etc so please don’t copy these! #fulldayofeating #fulldayofeats #whatieatinaday #foodinspo #highprotein #highproteinmeals

Waiting for the right time to go after your goals? Have a tendency to go "all in" only to give up after a week because you fell off track? If this cycle sounds familiar to you, then it's time to change your mindset! The truth is, there will never be a perfect time to start your health and fitness journey, and waiting until you feel motivated will only lead to problems when you inevitably lose that motivation. People have a tendency to think that they need to be perfect all the time to achieve results, but this just isn't the case. No one is motivated all the time, and there will come a day when you need to rely on something else. That's where discipline and habits come in. Creating long-term habits that you can actually stick to are how real and sustainable results are made. Set yourself realistic daily goals that are achievable for you, and become obsessed with the process, not the end goal. Stop aiming for perfection, and aim for consistency instead. Remember, this is a lifestyle, not something with a start and finish date. Need help with finding a process that works for you? Head to the link in our bio to find out more about 1-1 coaching. #onlinecoaching #onlinecoach #fitnessmotivation #fitnessjourney

Some words from one of the girls in the team. At @mightygirlscoaching we are big advocates of making your journey as seamless, achievable and as enjoyable as possible. Whatever your goals are, getting to them will be hard but we ensure you have support at EVERY turn and overcome any hurdles that you encounter to make sure you’re constantly moving forward. Want to know a little more about how you can start today? Follow the link in our bio! #onlinecoaching #onlinecoach #fitnessjourney #fitnessmotivation #beforeandafter

So girlies, it’s national menopause day… A topic that is very much under-researched and a minefield considering over 50% of the population will go through this in our lives. Crazy, right? The word ✨metabolism✨ comes up a lot in relation to the menopause. There seems to be this notion that your metabolism crashes and burns the second we hit 40, or at least, that’s what we are told.. Or that certain foods are destroying our ability to lose weight or instead we just need to “hack” the metabolism and all weight load problems will be solved.. Let’s go through what’s actually going on. On the @mightygirlscoaching team, we support women with tailored and evidence based strategies so you can lose body fat and sustain it, take back control of your health, body and energy levels without complicated rules and restriction. If you’re ready for coaching, head to the link in the bio! #nationalmenopauseday #menopause #onlinecoaching #onlinecoach #menopausetips #womenshealth #womenscoach

What should I do if I want to build muscle and lose body fat? This is something we get asked often, and it’s not a silly question at all. In fact, the two seem quite conflicting right? Here’s some of our tips to get you started: If you are new to weight training or are detrained: - Eat at maintenance or in a slight deficit - Implement resistance training 3-4 times per week. If you have been weight training (properly) for over 6 months: - Enter either a building or cutting phase, depending on which goal is more important at the time. For example, if it’s fat loss, eat in a calorie deficit to begin with and reduce your body fat. If your priority is building muscle, eat at maintenance or slight surplus to get those gains! - Repeat cycles of building, cutting and maintenance to achieve muscle growth and fat loss separately The absolute key component to both fat loss and building muscle however is protein. Protein is the building block for muscle and awesome at keeping satiety levels high. If you’re in a fat loss phase, protein will help you maintain muscle mass whilst you cut. If you’re in a building phase, protein is essential for aiding muscle building, along with extra energy from calories. If you’re stuck with how to get to your goals, we take the thinking out of it for you and give you a detailed, bespoke plan for YOU and your goals so you can seamlessly get from A to B. Sound good? Follow the link in the bio! #onlinecoaching #onlinecoach #fitnessjourney #musclebuilding #fatlossjourney #fatlosstips

Fitness journeys aren’t just about fat loss. A lot of the amazing women on the team actually don’t have a fat loss goal. They want to gain confidence, be strong, have visible muscle, regardless of what the scale says. Lauren had this exact focus when she joined the @mightygirlscoaching team. She wanted a structure with her training, learn about nutrition and how to fuel her body to reach her goals. Her goal was to improve her fitness and ultimately change her body composition by gaining muscle and improving her performance in the gym to do this. Lauren has spent the last 2 months prioritising her training sessions, having balanced meals full of protein and nutrients and hitting her daily non negotiables. Since jumping on the scales, her weight has barely shifted. This doesn’t mean she hasn’t made any progress - far from in fact. Her clothes are fitting differently. Her strength is shooting up. She feels much different in herself - her confidence and happiness has increased. The left picture was before she started the team at the start of the year. The right picture is now. She’s visibly stronger, with muscle definition coming through. But ultimately, she feels a hell of a lot more confident and hasn’t placed her worth through what the numbers on the scale say. A fitness journey isn’t always about losing body fat or getting ready for your holidays. For Lauren, it’s about long term change, becoming strong and most importantly, enjoying the process. With consistency and knowledge, you too can step away from the constant dieting and start living making life long habit changes like Lauren. Want to know how? Follow the link in our bio and let’s catch up! #transformation #strongwomen #womenscoach #fitnessjourney #fitnessmotivation #mindset #onlinecoaching #onlinecoach

Food is more than just numbers, macros and calories. It is also about connection, enjoyment, making memories, and sharing love. Of course, it's okay to track calories and pay attention to nutrition labels, especially if you have a specific goal. However, it's important that this doesn't become obsessive, and that you can still enjoy food without it having to tick a certain nutritional box. Sometimes, it's okay to eat simply because it tastes good, or because you are celebrating a special occasion. Fitness journeys are for life and it’s about learning to live your life, whilst reaching your goals. That’s what we do best here at @mightygirlscoaching.. Want to know a little more? Follow the link in the bio!

We need to talk about weight gain gals. Thanks to diet culture, a lot of us believe that the worst thing we can do is gain weight. We believe a low scale weight is inherently linked to happiness, success, and our value as human beings. Read that again. It's messed up, right? But for a lot of people, this is an internalised belief that has become ingrained after years of consuming fatphobic and toxic diet culture and media trends. So, how can we start to unlearn this belief, and stop our fear of weight gain holding us back from achieving our goals and living our happiest, healthiest life? Swipe to find out.. #weightgain #weightgainjourney #weightgaintips #fitnessjourney #onlinecoaching #onlinecoach

A little appreciation post for one of our OG Mighty Girls who has been with the team two years this month🫶🏼 When Laura first joined the team, she had little structure in terms of training. She was stuck in the cycle of eating well in the week and had the ‘screw it’ mentality at the weekends after she’d been out at the weekends and over consumed. Laura needed guidance and complete mindset shift, so that she could not only transform her body but the way she was living her life. That’s where we came in. In the first 3 months, she shifted over a stone by implementing a sustainable plan that fitted around her social life and work. In her second year on the team, she had her wedding to prep for - so we got to work👰🏼‍♀️ This time, it wasn’t about a body transformation. It was about implementing the positive habits she had built over the last year. Planning her nutrition around her busy social life. Pushing progressive overload in her strength sessions in the gym. Ticking off small daily non negotiable - her daily walks, 7-8 hours sleep, down time for herself. At Mighty Girls, we want to empower you to become the best version of yourself, but not to make it unachievable or complicated. We want to take the thinking out of it for you, whilst working alongside you so you get your dream results but also learn how to maintain them. That’s why we have some girlies stay for so long because its not just about getting from A to B, its about building life-long habits and managing through all phases of life! Swipe for some words from Laura herself and her time over the last two years! There’s just 100 days left of 2023 and you still have the chance to get started before the new year. Do this for YOU. Drop us a DM or follow the link in the bio to get some more information🤍 #transformation #weightlossjourney #onlinecoaching #onlinecoach #healthylifestyle #healthcoach #habits #wellnessjourney

We’ve all heard that sleep is super important but do you actually know why? Sleep plays such a crucial role in both our mental and physical health and is especially important when it comes to fat loss. Aiming for 7-9 hours of quality sleep every night will improve levels of concentration, improve your gym performance, reduce cravings and improve hormone and immune function. A good nights sleep really is magic.. Parents, shift workers and those with speed-related disorders, we haven’t forgotten about you.. Post coming soon with how to improve you sleep for maximum health benefits. #onlinecoach #onlinecoaching #fitnesstips #sleep #sleeptips

Some lovely words from one of our girls @niki_mccarthy29 who has been part of the team for nearly two years. Her journey has been incredible to be a part of. When she first joined to team she dropped over two stone and started implementing simple habits into her daily routine that she will hopefully take with her for the rest of her life. We prepped her for her wedding and she looked so beautiful on her special day. She’s now ready to take on her own journey, implementing all the things she has learned and I couldn’t be prouder coach! #onlinecoaching #onlinecoach #fitnessjourney #testimonial

Some of our favourite wins recently that are not about scale weight. It’s easy get caught up in too much focus on what the numbers say, but take a step back and remember how many other things in your journey have shown that you’ve made progress. Do you clothes fit a little different? Are you feeling more confident in your gym clothes? Are you getting PBs in the gym or your runs? Take a moment to reflect on some of your own wins this week 🏆 #onlinecoaching #onlinecoach

Should you be doing your cardio before or after your training sessions? We’ve broken it down for you 👆🏼 If you’re wanting to incorporate cardio into your training to get fitter as well as teaching your strength goals, at @mightygirlscoaching we write specific and tailored programming based on your goals so drop us a DM📲 #onlinecoaching #onlinecoach #cardio #strengthtraining #strengthcoach

The big scary word.. ✨menopause✨ You’re left with limiting beliefs that you can’t reach your fat loss goals because you’re told you’ll easily gain weight or lose muscle mass.. You think that time isn’t on your side and throw the towel in, but it really doesn’t have to be like that. Now, the menopause is different for EVERY woman, so it’s definitely not a one size fits all approach. But here are 6 things that I implement with my clients so that also may help you start working towards your fat loss goals and help relieve your symptoms.. If you looking to kickstart your journey and start seeing results, whatever stage of life you’re in.. Drop us a DM and we would LOVE to help you.

Hayley came to the @mightygirlscoaching team to lose body fat and gain muscle mass to improve her overall health. She was familiar with the gym and knew the basics to get her from A to B but it just wasn’t working out as well as she hoped. This is where we jumped in.. Hayley simply needed clear direction, guidance and accountability to get her to her goal. We made sure her nutrition took into account her social plans at the weekend. We took the guess work out and removed the overwhelm with where to start, making it easy for to take action with the simple steps given to her. The most important thing was that she was accountable. She was accountable with her training and nutrition and most importantly progress which in turn left her with more purpose behind what she was doing. As a result? ✔️ Her body shape has completely changed ✔️ She’s toning up ✔️ She has more body confidence ✔️ She’s still been enjoying social plans and takeaways From the offset, she knew she needed help to make it happen. If you’re like Hayley was and struggling with the lack of accountability holding you back from getting that dream body.. We’ve got 4 spaces left for September, so you know what to do.. Drop a DM with the word ACCOUNTABILITY and let’s chat📲 #onlinecoaching #onlinecoach #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #strongwomen

Whether you’ve had some times off the gym or you’re a complete newbie.. The gym can seem like a scary place so take a few of these tips to help you overcome the anxiety you may be feeling about getting on the gym floor! At @mightygirlscoaching we help build your confidence in a gym environment by giving you a structured plan to follow through our app. If you’d like some more info, drop us a DM and we will be in touch📲

Beth wanted to feel comfortable in her skin and more confident in her clothes. She thought she had to be a real ‘fitness lover’ to be able to see results. This is where we jumped in to show her that it was about small changes in her daily routine that would get her to stat seeing to results she always wanted. She never had to do long hours of cardio in the gym Go out for runs Or cut out all her favourite foods and drinks. Instead, Beth has complete flexibility to be able to wokout at home. All of her workouts are bespoke to the equipment she has access to and still able to smash her training in her living room. She has massively improved her diet, tracking her food giving her the ability to be non-restrictive and enjoy her favourite foods, going out with friends and enjoying all occasions. Since Beth has been part of the team, not only has her confidence improved but she’s noticed big changes in her body. She’s toned up, changing her body shape and improving strength. She has a weekly schedule, she completes her workouts, tracks her food and utilises her weekly check ins to maximise her results. Most importantly, Beth is building life-long habits that she will continue in her day to day life meaning her results are long term and sustainable. If like Beth, you need the 1:1 support to get you the results you’ve been wanting for ages but just can’t seem to get there, we’d love to share some more details about online coaching. Follow the link in the bio to enquire and we will be in touch💌 . . . . . #onlinecoaching #onlinecoach #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #transformation #transformationthursday #beforeandafterweightloss #beforeandafter

Had a busy bank holiday weekend? Maybe you had lots of social plans and ate and drank a little more than usual? Give this post a read to get you kickstarted for a new week! #onlinecoach #onlinecoaching #fitnesstips #bankholidayweekend #bankholiday #newweek #mindset

If you want to achieve your health and fitness goals, you will need to practice discipline and make some short term sacrifices. However, this doesn’t mean you have train every day, hit your macros to the gran or avoid social occasions. Discipline doesn’t mean severe restriction. It’s about making conscious choices that align with your goals. It’s about consistency, rather than perfection✨ #onlinecoaching #onlinecoach #consistency #fitnessmotivation #fitnessjourney #transformation #strongwomen #fitnesstips

EXERCISE SPOTLIGHT: SUMO DEADLIFTS🎥 Here’s everything you need to know⬇️ Muscles used: The sumo deadlift variation targets the quads, glutes, inner thighs, and hamstrings while also engaging the core. Main purpose: It’s a compound exercise, which means it works multiple muscle groups at once. The sumo is also an excellent exercise for improving hip mobility and flexibility. Some top tips: ⚡️Make your feet over shoulder width apart, ensuring your toes are point outward at a 45 degree angle. ⚡️Drive through your heel and push the floor away from you as you stand. ⚡️Push your knees outwards so they’re in line with your toes, avoid the knees caving in. What exercise would you like to see next?🤔

Here are the answers to some of the common questions we get about @mightygirlscoaching Reaching out for help in order to reach your goals can feel daunting.. We want to make sure that you get the most out of our service and know that we are absolutely here for you every step of the way. Investing in your health should be the most important thing in your life - to feel strong, happy, healthy and ultimately increase the longevity of your life. At Mighty Girls, we get you to your goals as efficiently as possible, whilst educating you to life your best and healthiest life, for life. Follow the link in the bio to enquire about 1-1 coaching. #onlinecoaching #onlinecoach #faq #frequentlyaskedquestions #coaching #fatlosscoach #womenshealth #womenscoach #strongwomen

Do you currently track your menstrual cycle? For some women, tracking their cycle can make a huge impact on their day to day lives. But why should you actually track it? How can it benefit you? Swipe to find out.. #onlinecoaching #onlinecoach #fitnesstips #fitnesstransformation #menstrualcycle #menstrualhealth #womenhelpingwomen #strongwomen

Fay wanted to take back her life in 2023. Having gone through dieting phases before but not seeing results and giving up easily, she felt stuck in a bit of cycle of losing motivation with both nutrition and training. She was getting to the weekends and falling ‘off track’ and starting again every Monday, wanting to feel better. This relationship with stop-start dieting came from having little knowledge about what her body needed in order to get results. She decided that it was time for a real change. Since Fay has been part of the team, not only has her confidence shot up in a gym environment So far this year she’s lost over a stone, but really she’s lost more than just weight. Fay has lost her bad relationship with dieting. She’s finally broken out of the vicious ‘start again on Monday’ cycle. She has her weekends under control, whilst still going out and enjoying herself and avoiding the restrictive mentality. Having someone by your side, supporting you has been the difference for Fay in making sure she pushes through the times that lack motivation. With the right support, guidance and coaching, your results can really start to become a reality. If like Fay, you need to 1:1 support to guarantee you the results you’ve been wanting for months, but not sure where to start.. There’s still over four months left of this year, and it’s not too late to take back your life either. Drop me the word “START” and let’s start getting a plan in place. It’s never too late to start showing up for yourself. #onlinecoach #onlinecoaching #fitnessmotivation #fitnessjourney #fitnessgirl

Ever gotten back from a great holiday, only to be overcome with post-holiday guilt for missing some training sessions or overeating? We've all been there girlie! The good news is, 1 or 2 weeks out of routine is not going to have any major effects on your long-term progress, as long as you get back into your usual routine as soon as possible. Swipe for our top tips on how to do this, and how to avoid post-holiday guilt.. #onlinecoaching #onlinecoach #summerholidays #healthylifestyle #fitnesstips #fitnessmotivation #transformation

EXERCISE SPOTLIGHT: BARBELL RDLS📢 Here’s everything you need to know⬇️ Muscles used: hamstrings, glutes and lower back (primary muscle groups) Main purpose: Strengthening the posterior chain and when done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Some top tips: ⚡️Keep your body upright with core engaged in order to keep your spine nice and neutral. ⚡️This is a hip hinge movement, not as much knee hingeing as a conventional deadlift - keep those knees SOFT. ⚡️Keep the bar close to your legs throughout the whole movement. What exercises would you like to see next? #exercise #fitnesstips #onlinecoach #onlinecoaching #exercisespotlight #formtips #lowerback #lowerbody #howtoreels #fitnessadvice

How the @mightygirlscoaching team get life changing results and how YOU can too 🚀 🌟Tailored Workout Plans No more boring, exhausting, 3 hour workouts that you hate! It’s time to follow a program that you LOVE and works! Your training will be completely tailored towards you, that works around your busy lifestyle. 🌟Tailored Nutrition Learn to eat the foods that you love whist achieving life changing results! You will receive a tailored nutrition coaching where I work out your calories/macros. You will also get access to our large recipe library, full of meal ideas. 🌟1-1 Support & Accountability I will personally coach you every step of the way! This is not a “one off” generic program, this is 1-1 coaching designed to transform your life, I will be with you supporting you, pushing you and holding you to higher standards every step of the way. 🌟Check ins Each week, you will receive a weekly check in to work through struggles and make improvements. I will be closely monitoring your progress so I can make the right changes to your training, nutrition and provide you with the right support so you can achieve your goals as quickly as possible. 🌟Knowledge To Last A Lifetime! This will be the last program that you ever need! Part of this program is education, so you can learn not only how to get results, but to KEEP them forever! Ready to change your life? Link in bio to enquire about 1-1 coaching. Let’s make the rest of 2023 YOURS #onlinecoaching #onlinecoach #fitnessgirl #fitnessjourney #personaltrainer #weighttrainingforwomen #fitnessgirl #fitnesstips

Creatine is definitely the hot topic at the minute so let’s have a little chat.. What actually is it and is it worth the hype? Swipe to find out more about creatine, and whether you should be adding this supplement to your diet! #creatine #creatinemonohydrate #fitnesstips #supplements #fitness #onlinecoaching #onlinecoach #fitnessjourney

Sophie felt unhappy and wanted to regain her body confidence. She was stuck in the Monday to Friday cycle and falling off the wagon come the weekend. One off plan meal turned to four and she ended up just starting back again on Monday. Sound familiar? Sophie needed a clear direction, guidance and accountability to get her to her goal. She had worked with coaches in the past but felt restricted to meal plans and rigorous tracking. Nothing had properly worked in the past because it didn’t fit her lifestyle. We made sure her plan was bespoke to her, something she could stick do and most importantly, enjoyed doing. We made sure her nutrition took into account her social plans at the weekend, We took the guess work out when it came to training. She had a simple training plan to follow that suited her level in the gym and didn’t feel overwhelming. The most important thing was that she was accountable. She was accountable with her training, nutrition and progress which in turn left her with more purpose behind what she was doing. As a result: ✔️Sophie has shifted over 33lbs ✔️She’s lost over 44cm off her body ✔️She has more confidence ✔️She’s tackled her relationship with food If you’re like Sophie was and struggling with the lack of accountability holding you back from getting your dream results.. Follow the link in the bio, fill out the pre application form and take the first step! #cutting #caloriedeficit #progresspics #onlinecoach #personaltrainer #weighttrainingforwomen #fitnessgirl #fitnesstips #fitnessjourney #mindsetcoaching #onlinecoaching #weightloss #weightlossjourney #fitspo

Achieving your goals can feel overwhelming. Your to do list is piling up and the week ahead seems like it’s going to go on forever.. But, with some simple planning, you really can set yourself up for success. Ready to win this week? Swipe to find out how✨ #onlinecoaching #onlinecoach #newweek #newgoals #mindset #planning #success

Lotti has come so far since the beginning of this year since being on the team. After years of feeling like she was stuck in the Monday-Friday cycle with no real knowledge of nutrition or what was good for her body and goals. She was already smashing training on her own but she knew her daily habits outside of the gym maybe weren’t contributing to her desired goals. Lotti also knew she was suffering with a hormone imbalance but didn’t know where to start with improving this. Firstly, we focused on key areas and so she knew where to put her key focus. She learnt exactly what to do with her nutrition to result her losing fat and how to get the most out of her training. We focused on balancing hormones which is something that is often overlooked. We put emphasis on training around her cycle so she wasn’t putting her body under constant stress by overreaching with exercise everyday and eating the right nutrition. Lotti had education and advice that gave her the tools to smash her goals. As a result: ✔️She lost 11kg. ✔️She built a healthy relationship with food and exercise. ✔️She’s changed her daily habits. If you want to learn how to get results and keep them for life and not battle with yourself every day.. We have just 2 spaces left for August. DM the word CHANGE and let’s chat! - #transformation #fitnessjourney #fitnessmotivation #fitness #goals #onlinecoaching #personaltrainer

Everything in life comes at a cost. Yes, eating healthy, going to the gym, or hiring a coach does cost money, but it's not an expense...it's an investment. On the other hand, what is the cost of NOT doing those things? What is the cost of not prioritising your health? The point of this post isn't to scare you, or to say you NEED a gym membership and a coach to be healthy. However, it is important to prioritise your health and fitness, and it shouldn't be seen as a luxury or non-essential expense. If you'd like affordable training and nutrition coaching to help you achieve your goals, we've got you! Head to the link in our bio and fill the pre application form out! #onlinecoach #onlinecoaching

Progress isn’t just about changing scale weight. Lauren started her journey on the team 8 weeks ago. She wanted a structure with her training, learn about nutrition and how to fuel her body to reach her goals. Her goal was to improve her fitness and ultimately change her body composition by gaining muscle and losing a little body fat. Lauren has spent the last 2 months prioritising her training sessions, having balanced meals full of protein and nutrients and hitting her daily non negotiables. Since jumping on the scales, her weight hasn’t shifted at all. This doesn’t mean she hasn’t made any progress - far from in fact. Her clothes are fitting differently. Her strength is shooting up. She feels much different in herself - her confidence and happiness has increased. The left picture is when she first started in June. The right picture is now. Same weight, different composition. A fitness journey isn’t always about losing body fat or getting ready for your holidays. For Lauren, it’s about long term change, becoming strong and most importantly, enjoying the process. With consistency and knowledge, you too can step away from the constant dieting and start living making life long habit changes like Lauren. Want to know how? Follow the link in our bio and let’s catch up!📲 #happyandhealthy #findyourbalance #lifestylecoach #healthyhabits #strongfit #transformationcoach #fitgirlsinspire #progressnotperfection #consistency #transformationjourney #workingonmyself #workingonmyfitness #lifestylecoach #habitcoach #fatlosshelp #healthybalance #balancedlifestyle #8020rule #8020lifestyle #onlinecoach #onlinecoachingfitnessplan

EXERCISE SPOTLIGHT: BARBELL BACK SQUATS Muscles used: Glutes, hamstrings and quads Main purpose: Back squatting will strengthen joints, muscles, and bones; improve your ankle, knee, and hip flexibility; and forge a strong and stable core! Some top tips: - Keep the reps slow and controlled - Send your hips back first before sitting into the squat - Keep your torso tall but allowing a hinge from the hip so you aren’t too upright causing strain in the lower back - Keep feet shoulder width apart #exercisetips #fitnesstips #onlinecoaching #onlinecoach #fitnessmotivation #workoutvideo #squats #exercisevideos

Here at @mightygirlscoaching, our main focus is to empower women. To make them become and feel their best self. Whatever shape or size. But physical pushed aside, ultimately we want to build healthy habits to become MIGHTY in all aspects of life. Typically, the fitness industry may seem like its focused around fat loss transformations, how to get in shape for summer or lose fat quick.. In our team, we work with women at all points of life with a range of goals. Whether it’s to get out of the constant yo-yo dieting cycle.. Learn about how to implement sustainable daily habits.. Or tackle your relationship with food. Coaching isn’t just about dropping numbers on the scales or hitting your short term goals. ✨Above is my own transformation✨ It’s not the classic weight loss before and after because not everybody’s fitness journey looks the same. Plus, fitness journeys don’t always warrant before and afters because it’s not always about the physical, it goes so much deeper than that. Remember that your journey is SO different to the next person’s and comparison will always be the thief of joy. Keep showing up and remind yourself that you are amazing. If you haven’t got a plan in place and think you need a bit of guidance to start changing your life too, DM me the word ‘PLAN’ and I’ll be in touch📲 #onlinecoaching #onlinecoach #weightgain #weightgainjourney

Let’s not forget the most important part of your fitness journey.. Progress is never a straight line - it takes time and discipline to achieve your goals. We know that it’s not always going to go to plan everyday, whether work is busy, you feel unwell or a social occasion is making it tricky - it’s all ok! The most important thing is that you allow yourself the temporary wiggle room to listen to your body and take a break when needed 💆🏼‍♀️🧘🏻‍♀️ It’s what you consistently do over a long period of time that really compounds into the progress and results you’re wanting.. The most important thing is that you don’t let it derail you or set you back for longer than needed - have a day off, rest and recuperate, and then get back on track like normal ✨ SHARE this post with a friend who might need this reminder or a little boost of encouragement today🌞 If you want a coach who understands that we all have our down days, and that sometimes we need to take 1 step back to take 5 forwards, then click the link in our bio to find our more about how @mightygirlscoaching can help you to achieve your goals in a balanced and realistic way 📱

Here at @mightygirlscoaching, we are firm believers that every BODY has a bikini body But let’s be real, we all want to FEEL confident. To wear your bikini round the pool and not feel like you have to cover up. This is where Laura wanted to be. Laura came to me because she was done trying to stick to her diet through the week and feeling like she was throwing away her progress at the weekend.. She was stuck in the common vicious cycle of restricting through the week, feeling out of control on weekends, feeling guilty and ‘starting again on Monday’ We’ve all been there right? Laura knew she needed change - she was sick of dreading another lead up to summer, feeling unhappy in the way she looked. During her coaching, we set smaller, more achievable goals to have a clearer direction on what needed to be done. Laura had a simple training and nutritional plan that accommodated for her busy work life and social occasions. When she was invited out at the weekends, she knew what to do. When work was super busy and she was stuck in meetings, she knew what to do. As Laura’s weight dropped, her confidence started shining through. She was fitting into old clothes She felt confident in her skin She was excited to go away with her friends and be in a bikini around the pool. If you’re anything like Laura and you feel you’ve been wasting time, feeling unhappy in your body, it’s time to make that change. Just because summer is here, it doesn’t mean it’s too late to start making a change to become the most confident version of yourself.. DM us the word “CHANGE” and let’s start making your bulletproof action plan so you never have to feel this way again. #onlinecoaching #onlinecoach #fatloss #fatlossjourney #weightlossjourney #weightloss #weightlossmotivation #beforeandafter #beforeandafter

So you’ve started a sedentary job, you’re busy at your desk, there isn’t a lot of movement other than to the bathroom and back. You’ve got a step goal to achieve each day.. There are a few things you can try to incorporate to try and up that step goal and at the start of a new job is the time to make these changes before you get to set in a sedentary routine! Here are a couple of suggestions: 1. Wake up half an hour earlier and go for a 20 min walk at home - whack a podcast on or your favourite morning music and get yourself outdoors. Not only are you exposing yourself to daylight straight away but this is also a great way to get yourself a couple of thousand steps before you’ve even started your day. 2. Have a decent lunch break? Try getting outside for a walk in this time. Could be for 45mins, or just 15mins, anything is good. Maybe you want to walk to a cafe or a bench or through a park. 3. Get out for a walk after work. This one may take some getting used to. We all know how easy it is to get home after a long days work and just collapse on the sofa. 4. If you go to the gym that day, tag on 10 min of treadmill walking at the end of your session. 5. At the office, try and get up every hour to move around. Maybe that’s to fill up your water, grab a coffee or chat to a colleague. Every little helps! 6. And of course, you can try the old, park furthest away from the door, get off the bus/train a stop further away and walk trick. The important thing to remember is that you have to find something that works for you and your routine. There is no arguing that a sedentary job does require more conscious effort to get steps as you aren’t getting them by accident. So give yourself time to find your routine, prioritise them and work out what works best for you in your new role! #onlinecoaching #onlinecoach #fitnesstips

Lotti has come so far since the beginning of 2023. After years of feeling like she was stuck in the Monday-Friday cycle with no real knowledge of nutrition or what was good for her body and goals. She was already smashing training on her own but she knew her daily habits outside of the gym maybe weren’t contributing to her desired goals. Lotti also knew she was suffering with a hormone imbalance but didn’t know where to start with improving this. When Lotti started working with the @mightygirlscoaching team, we focused on key areas and so she knew where to put her key focus. She learnt exactly what to do with her nutrition to result her losing fat and how to get the most out of her training. We focused on balancing hormones, training around her cycle so she wasn’t putting her body under constant stress by overreaching with exercise everyday and eating the right nutrition. Lotti had education and advice that gave her the tools to smash her goals. As a result: ✔️She lost 11kg. ✔️She built a healthy relationship with food and exercise. ✔️She’s changed her daily habits. She’s now off on her summer holiday, feeling confident and showcasing her hard work from the last 6 months. If you want to learn how to get results and keep them for life and not battle with yourself every day.. DM the word CHANGE and let’s chat! - #transformation #fitnessjourney #fitnessmotivation #fitness #goals #onlinecoaching #personaltrainer

Ever tried to stick to your deficit but after a couple of weeks you just give up? We may have some solutions for you to stick at it for good and see the results your always dreamed of.. Want to take the thinking out of it though? Enquire for 1-1 coaching through the link in the bio 💌 #onlinecoaching #onlinecoach #caloriedeficit #fatlossjourney #fatlosstips

One of our favourite transformations to date.. Clare started with the @mightygirlscoaching team in August 2022 wanting to get ready for her wedding in 2024. She set goals of wanting to change her daily habits. To become a healthier person on the inside and out. This transformation has been incredible because it’s not just been about the numbers. What came first for Clare was the daily non-negotiables she did week in and week out. She changed her relationship around food by planning her meals, making sure she fitted social plans into her calories. Planning steered her away from her precious ‘all or nothing’ mindset. She started going to the gym three times a week and with that, her confidence built. She’s now running twice a week as well as getting stronger. The most important thing is that she’s enjoyed the process because it’s been simple. As a result, Clare has lost over four stone. She’s fitting into jeans that are three sizes smaller. She’s feeling confident in her skin, not because of the numbers but because she believed in herself that she could ditch her bad habits. She used the knowledge we gave her and took control. You could be in exactly the same position with one different decision.. To turn your habits that are holding you back into one’s that will help you grow. Want more info? Follow the link in the bio and let’s chat 💌 #onlinecoaching #onlinecoach #transformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss

‘It’s just my genetics, I can never build muscle, I’ll always be super tiny’ Sasha came to us for help. She wanted to build muscle, especially in her glutes! We worked together, implementing the right programme to get the ball rolling. Over the time we’ve worked together, she’s gone from knowing very little in the gym to going 3-4 times a week on her own with complete structure, a whole new lease of confidence PLUS a lot of muscle! For Sasha, it wasn’t a case of working out more and eating healthier but having someone to provide a clear plan to follow and educate her in what tools are needed to reach her goals. Safe to say she’s killed her initial goals and we are on to bigger and better things! Do YOU need some guidance in how to reach your goals? Do YOU feel like you should be making more progress but not sure where to start? For coaching enquiries, hit the link in the bio and we will be in touch 💌

NEW APP FEATURE This has been a couple of months in the making but finally excited to share our new ✨RECIPE LIBRARY✨ on the @mightygirlscoaching app. This feature will be launching today for our existing clients so they will never be out of foodie inspo! Each recipe card has the calorie and macro breakdown, plus ingredients and how to make! They also have the option to add their fave meals into then app too! New recipes added weekly so girlies…keep your eyes peeled👀 #onlinecoaching #onlinecoach #recipes #foodinspo #mealinspo #mealideas

So you’re on board with tracking macros but do you know the difference between some uncooked and cooked foods? Some foods require different measuring and tracking techniques than others.. When it comes to pasta, oats and other water absorbing carbs, it;s best to tracked UNCOOKED. Why? For example, when pasta is cooked, it soaks up water, expands and weighs more than when it was storing in your cupboard. The caloric density of a food density of the food decreases as water content increases (100g of dry pasta will be MORE calories than 100g of cooked pasta). So eliminate error caused by cooking these foods and adding an unspecified amount of water. Save yourself the confusion and weigh these out uncooked. If you do have to track them cooked (sometimes that happens with things we cook in bulk), make sure the selection in the app you use specifies that it’s the cooked version! #macrotracking #nutrition #nutritioncoach #nutritiontips #foodeducation #fatlosstips #fatlosscoach #fatlossjourney

Beth wanted to feel comfortable in her skin and more confident in her clothes. She thought she had to be a real ‘fitness lover’ to be able to see results. This is where we jumped in to show her that it was about small changes in her daily routine that would get her to stat seeing to results she always wanted. She never had to do long hours of cardio in the gym Go out for runs Or cut out all her favourite foods and drinks. Instead, Beth has complete flexibility to be able to wokout at home. All of her workouts are bespoke to the equipment she has access to and still able to smash her training in her living room. She has also got on top of her diet, tracking her food giving her the ability to be non-restrictive and enjoy her favourite foods, going out with friends and enjoying all occasions. Since Beth has been part of the team, not only has her confidence improved but she’s noticed big changes in her body. She’s toned up, changing her body shape and improving strength. She has a weekly schedule, she completes her workouts, tracks her food and utilises her weekly check ins to maximise her results. Most importantly, Beth has built life-long habits that she will continue in her day to day life meaning her results are long term and sustainable. If like Beth, you need the 1:1 support to get you the results you’ve been wanting for ages but just can’t seem to get there, we’d love to share some more details about online coaching. Follow the link in the bio to enquire and we will be in touch💌 . . . . . #onlinecoaching #onlinecoach #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #transformation #transformationthursday #beforeandafterweightloss #beforeandafter

Fay was finally ready to take back her life. Having gone through dieting phases before but not seeing results and giving up easily, she felt stuck in a bit of cycle of losing motivation with both nutrition and training. She was getting to the weekends and falling ‘off track’ and starting again every Monday, wanting to feel better and get out of the viscous ‘I’ll start again Monday’ cycle. Are you familiar? Fay decided enough was enough. She was fed up of going in circles and decided she needed some guidance. Since Fay has been part of the @mightygirlscoaching team, the knowledge she has gained through the programme has meant not only has she finally ditched the ‘I’ll start again on Monday’ mentality.. She’s lost over 15 pounds. She’s reshaping her body and improving her strength massively week by week. She has her weekends under control, whilst still going out and enjoying herself and avoiding the restrictive mentality. She’s built daily habits that she will take away with her for life. Having someone by your side, supporting you has been the difference for Fay in making sure she pushes through the times that lack motivation. With the right support, guidance and coaching, your results can really start to become a reality. If like Fay, you need to 1:1 support to guarantee you the results you’ve been wanting for months, but not sure where to start.. Drop me the word “START” and let’s start getting a plan in place. It’s never too late to start showing up for yourself. #onlinecoach #onlinecoaching #fitnessmotivation #fitnessjourney #fitnessgirl

Words from one of our girlies on the team💬 Online coaching isn’t all about getting results.. Of course we want to feel and look good, we’d be lying if we said we didn’t BUT It’s the confidence you gain in yourself but also the things you build in your day to day life. Whether that’s joining the gym for the first time or learning about nutrition.. The programme is designed to teach you life-changing habits to take away with you for life so not only can you get your dream results but also keep them. Want to know a little more about how you can start your journey? Follow the link in the bio📲

Laura started her journey on the team in September 2021 where her primary focus was fat loss. With the correct tools and knowledge, she lost nearly 20 pounds but her journey wasn’t over.. On this journey, Laura fell in love with feeling strong, increasing her lifts in the gym and her confidence was sky rocketing. To ensure she kept building her strength, we started the reverse dieting phase all the way to the point where she began to intuitively eat. She had learnt so much from the process that tracking her food wasn’t essential for her anymore. Laura prioritised her training sessions, having balanced meals full of protein and nutrients and hitting her daily non negotiables. It just became things she did day in and day out, without thought. The left picture was in January 2023 where we started this reverse dieting phase. The right picture is now. Same weight, different composition. She’s gained muscle, taken shape and feeling the strongest she’s ever felt. With consistency and knowledge, you too can step away from the constant dieting and start living your best life like Laura. Want to know how? Follow the link in our bio and let’s catch up📲 . . . . #onlinecoaching #onlinecoach #transformation #reversediet #reversedieting #intuitiveeating #fitnessjourney #beforeandafter #weightlossjourney

So you’ve been sticking to your plan, you jump on the scales and the scales have gone up overnight.. Let us explain why scale fluctuations are totally normal. It could just be: - Toilet habits and bowel movements. - You ate later than normal so you’re body is still digesting your food from the night before. - You weighed yourself a different time than last time. It’s best to weigh yourself first thing to get a ‘true weight’. - You drank alcohol causing more water retention. - Hormonal changes/menstrual cycle causing water retention. - You’ve drank more water than usual. - Your food is still digesting meaning you still have food in your system. - Your salt intake has been higher leading to water retention. It is so important to not focus solely on what the number says on the scale. There are SO many other tools of progress other than scale weight! Want to know how to make progress? Enquire through the link in our bio for coaching📲 #onlinecoaching #onlinecoach #fitnessjourney #fitnessmotivation

What a transformation this has been for our girl Clare🤯 When they say a fitness journey can absolutely change your life.. This couldn’t be more true for Clare. She is a totally different person from our first call in August 2022. Clare has changed her life through habits, confidence and overall knowledge of her health and fitness. When Clare came to us, she has no structure with her training, she wasn’t sure on nutrition and she wasn’t feeling confident in herself. With her wedding coming up in 2024, she decided it was time to start putting herself first. I made it my MISSION to ensure success for her and it’s fair to say its been a successful journey so far. Firstly, we change up Clare’s habits and routines by adding: 👣A realistic step count 📆Planning and time blocking the week ahead 🍽️Making sure meals are prepped and planned We then dived into nutrition be adding: 🍕A flexible dieting approach so now foods were cut out 🥂We had constant communication so we could plan around socials We then gave Clare a training programme where: 🏋🏼‍♀️We pushed progressive overload in her training so she could build muscle 📲She tracked every workout with the help of the @mightygirlscoaching app to build her confidence and get much stronger Because of this, Clare is a different woman and she’s thriving. The best bit is, we are only just getting started. Are you in a similar position now to when Clare first joined us? If you are, DM me the word ‘TRANSFORM’ and let’s chat💭 #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #transformationtuesday #transformation #onlinecoach #onlinecoaching #transformationjourney

There’s one thing we DON’T do over here.. and that’s cut out food groups.. THIS IS NOT THE ANSWER How many times have you tried to cut out food groups to ‘make progress’? After a week you’re binging on all the foods you ‘weren’t allowed’ in your diet. All this is going to do is cause you to feel restricted.. AND develop a bad relationship with food. Don’t get me wrong, getting to your fitness goals does require sacrifice of things BUT you do not have to lose the joys in life to get these results. Want to know how? Enquire through the link in the bio💌 #foodisfuel #fitnessjourney #healthylifestyle #onlinecoaching #onlinecoach

Okay gals, we get it It’s a bank holiday, you want to have a few drinks but you also don’t want that to get in the way of your progress 🚀 You’ll be happy to know that you absolutely CAN make amazing progress and still have fun on the weekend ✨ Swapping your calorie dense drinks for lower calorie options means you can truly have the best of both worlds 🌎 Enquire for coaching through the link in the bio 💌 . . . . #alcoholtips #trackingalcohol #fitnessjourney #fitnessmotivation #onlinecoaching #onlinecoach

Hannah wanted to feel comfortable and confident in her own skin and clothes. She had a gym membership and was smashing her training, but the knowledge around nutrition was lacking meaning she wasn’t quite getting the results she was hoping for. Having gone through dieting phases before but not seeing results and giving up easily, she felt stuck in a bit of cycle of losing motivation with both nutrition and training. She decided that it was time for a real change. Since Hannah has been part of the team, not only has her confidence shot up with knowing what to eat for her body, she feels so much better in herself. She’s also lost 9 pounds so far. She’s reshaping her body and making really changes to her daily routine. She has her weekends under control, whilst still going out and enjoying herself and avoiding the restrictive mentality. Having someone by your side, supporting you has been the difference for Hannah in making sure she pushes through the times that lack motivation. With the right support, guidance and coaching, your results can really start to become a reality. If like Hannah, you need to 1:1 support to guarantee you the results you’ve been wanting for months, but not sure where to start.. It’s never too late to start showing up for yourself. Follow the link in the bio and take the first step. #onlinecoach #onlinecoaching #fitnessmotivation #fitnessjourney #fitnessgirl

Some words from one of our Mighty Girls.. The service we provide our clients is so important, not only to get results but more importantly to educate and work alongside to build life-long habits. The coaching style is to work WITH you, adapting around your lifestyle so it’s something you can maintain sustainably. The number on the scale isn’t what we chase, it’s that feeling of happiness and confidence in yourself in whatever form that comes! If you’d love to learn a little more about being part of the team , follow the link in the bio and let’s chat! #testimonial #clientfeedback #onlinecoaching #onlinecoach #fitnessjourney

Lottie has been on such a journey with the @mightygirlscoaching team. After years of feeling like she was stuck in the Monday-Friday cycle with no real knowledge of nutrition or what was good for her body and goals. The lifestyle didn’t give her the structure she needed to achieve the results she dreamed of. When Lottie started working with us, we focused on key areas and so she knew where to put her key focus. She learnt exactly what to do with her nutrition to result her losing fat and how to get the most out of her training. She had structure to follow with her workouts to give her clarity on what to do rather than just remember the odd exercise. ❌ There was no complex approach. ❌ There was no magic formula. ❌ There was no massive dietary restriction. Lottie just had some education and advice that gave her the tools to smash her goals. As a result: ✔️She lost 27kg. ✔️She built a healthy relationship with food and exercise. ✔️She changed her daily habits. After reverse dieting, we have got her calories back up to maintenance, whilst maintaining ALL of her results. Now, she’s putting the calories to use and smashing her training in the gym to build muscle and improve her health even further. With the knowledge and guidance, she’s eating more than she ever has whilst looking her best. If you want to learn how to get results and keep them for life and not battle with yourself every day.. DM the word CHANGE and let’s chat! - #transformation #fitnessjourney #fitnessmotivation #fitness #goals #onlinecoaching #personaltrainer #onlinecoach #weightlossjourney #reversediet #weightlossmotivation

Are you overeating and not quite sure why? Well, let me tell you, you’re absolutely not alone. Overeating is a very common habit but an easy one to break with the right knowledge and tools. So many individuals are stuck in the vicious Monday to Friday cycle of strict restriction leading to weekend binges. Monday comes around and you’re feeling guilty, bloated and telling yourself you’ll be ‘good’ again this week. It doesn’t have to be this way. The first step to breaking this cycle is understanding your behaviours.. If you’d like some guidance in breaking this cycle, follow the link in our bio and take the first step! #balance #healthylifestyle #healthyliving #fitnessjourney #onlinecoaching #onlinecoach

This is one of our favourite transformations to date. Clare’s journey over the last 8 months has been incredible. She came to the @mightygirlscoaching team as she was stuck in the classic Monday to Friday cycle and falling off the wagon come the weekend. One off plan meal turned to four and she ended up just starting back again on Monday. Sound familiar? Clare needed a clear direction, guidance and accountability to get her to her goal. Nothing had properly worked in the past because it didn’t fit her lifestyle. We made sure her plan was bespoke to her, something she could stick do and most importantly, enjoyed doing. We made sure her nutrition took into account her social plans at the weekend. We took the guess work out when it came to training. She had a simple training plan to follow that suited her level in the gym and didn’t feel overwhelming. The most important thing was that she was accountable. She was accountable with her training, nutrition and progress which in turn left her with more purpose behind what she was doing. As a result, since Clare started at the start of September last year: ✔️She has shifted 53 pounds ✔️She’s built life changing daily habits ✔️She’s still eating all of her favourite foods The summer months are nearly here and just because you haven’t started making a change yet, it doesn’t mean it’s too late. All Clare did was start and look how far she’s come. If like Clare was and you’re struggling with the lack of accountability holding you back from getting your dream results.. Drop me a DM with the word “RESULTS” and let’s get you those results you’ve always dreamed off☁️ #onlinecoach #onlinecoaching #transformation #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessmotivation #results #weightlosstransformations #fitness

Optimising your training with your cycle 🩸🗓️ It’s important to learn that each phase of our cycles can affect the way we train.. Symptoms around the time of the month vary from each individual (with genetic and lifestyles factors play a big role). Plus all of our cycles vary in length, so not everybody has a clockwork 28 day cycle (I wish!!!!). The most important thing we can do is LISTEN to your body. She’s precious - if she’s telling you to slow down then do it. Your progress won’t be ruined for lowering the intensity for a few days. On the flip side, use your cycle to your advantage. If you’re feeling like a bad B in your follicular phase, then pick up those heavier weights, go for the extra reps, run the extra km.. As women, we are complicated but also incredible so we need to understand our superpowers and know when to rest. SAVE if you find this post useful 🌸 #onlinecoaching #onlinecoach #strongwomen #training #strengthtraining #fitnesstips #fitnesstipsforwomen

When Antonia came to me, she had never stepped foot in the weights room. She didn’t know the first exercise to get her towards her goals. Not only this, she didn’t know about the right nutrition to get her to her dream physique This is where I stepped in. We put a plan in place for Antonia so that she knew what she was doing in the gym and starting building up her confidence. We focused on getting stronger, tracking all workouts and pushing out of her comfort zone. She had a diet plan to follow, tracked her food daily and made sure she was getting enough protein. She was held accountable every single week to make sure she was getting the most out of her programme. She bosses the weights room. Her lifts are getting heavier each week. She looks damn good and she feels so much more confident in herself. Just looking at these pictures compared - these were her birthday just one year apart. Her journey has been so amazing to experience. It’s so easy to feel overwhelmed where to start, but by taking the leap, having some accountability and learning some life-changing knowledge really is the biggest step to a better life! There are currently a couple of spaces for May and we would love to see more action-takers like Antonia in the @mightygirlscoaching gang. Follow the link in the bio and fill out the pre-application form!📲 #onlinecoaching #onlinecoach #fitnessmotivation #fitnessjourney #fitness #weightloss #weightlossjourney #transformation

At @mightygirlscoaching, we encourage flexible nutrition and avoid restriction. A promise to always try and get clients dream results, whilst still eating their favourite foods. One of our girlies @hannah.woodcock takes us through what it’s like to eat as a vegetarian, focusing on a calorie deficit and high protein diet. DISCLAIMER: these calories/macros are specific to Hannah and her journey, so use this as inspo, not to copy numbers! If you want to learn how to get results whilst still eating your favourite foods, enquire through the link in our bio📲💭 #fulldayofeating #fulldayofeats #whatieatinaday #foodinsta #foodinspiration #mealplanning #mealideas #highprotein #vegetarian #onlinecoach #onlinecoaching #fitnessjourney

Have you ever gone to use MFP but got completely lost? There’s numbers everywhere, 1000 different types of options for the same food and you don’t know where to start. I got you gal.. These are just some easy steps to get you started and will hopefully help to keep it simple. If nutrition is something you’re stuck with, of course we, as coaches, do allllllll the hard work for you whilst educating you about how to fuel your body right for YOUR goals. If you’d like more info, follow the link in the bio! #onlinecoach #onlinecoaching #myfitnesspal #fitnesstips #fitnesstrainer

Fay wanted to feel comfortable and confident in her own skin and clothes. She had a gym membership but never really knew what to do or never had a structured plan to follow that actually got her results. She wanted to get into the weights room and have a solid programme to follow to change up her training - something she had the confidence to do before. Having gone through dieting phases before but not seeing results and giving up easily, she felt stuck in a bit of cycle of losing motivation with both nutrition and training. She was getting to the weekends and falling ‘off track’ and starting again every Monday, wanting to feel better. She decided that it was time for a real change. Since Fay has been part of the team, not only has her confidence shot up in a gym environment, she feels so much better in herself. She’s lost over 11 pounds so far this year. She’s reshaping her body and improving her strength massively week by week. She has her weekends under control, whilst still going out and enjoying herself and avoiding the restrictive mentality. Having someone by your side, supporting you has been the difference for Fay in making sure she pushes through the times that lack motivation. With the right support, guidance and coaching, your results can really start to become a reality. If like Fay, you need to 1:1 support to guarantee you the results you’ve been wanting for months, but not sure where to start.. Drop me the word “START” and let’s start getting a plan in place. It’s never too late to start showing up for yourself. #onlinecoach #onlinecoaching #fitnessmotivation #fitnessjourney #fitnessgirl

Keeping you up with the gym linguo incase this may pop up on your programme/hear these terms in the gym! Swipe right and press save for all the relevant terms you need to know when getting started on your fitness journey✨ #fitnesscoach #onlinecoaching #onlinecoach #bodytransformation #bodytransformations #fitness #gymtips #fitnesstips #fitnesstransformation #weightlossjourney #weightlosstransformations #weightlosstransformation

Clare felt unhappy and wanted to regain her body confidence. She was stuck in the Monday to Friday cycle and falling off the wagon come the weekend. One off plan meal turned to four and she ended up just starting back again on Monday. Sound familiar? Clare needed a clear direction, guidance and accountability to get her to her goal. Nothing had properly worked in the past because it didn’t fit her lifestyle. We made sure her plan was bespoke to her, something she could stick do and most importantly, enjoyed doing. We made sure her nutrition took into account her social plans at the weekend. We took the guess work out when it came to training. She had a simple training plan to follow that suited her level in the gym and didn’t feel overwhelming. The most important thing was that she was accountable. She was accountable with her training, nutrition and progress which in turn left her with more purpose behind what she was doing. As a result, since Clare started at the start of September last year: ✔️She has shifted 45 pounds ✔️She has more confidence in herself ✔️She’s tackled her relationship with food ✔️ She’s buying a new wardrobe There are about 12 weeks until the summer months and you could be in a completely different position to where you are now, if you start now. If like Clare was and you’re struggling with the lack of accountability holding you back from getting your dream results.. Drop me a DM with the word “RESULTS” and let’s get you those results you’ve always dreamed off☁️ #onlinecoach #onlinecoaching #transformation #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessmotivation #results #weightlosstransformations #fitness

Do you ever wonder why you can’t keep the lbs off? Feeling like you stop-start with diets and have done for years? We get stuck in this cycle and want to jump straight to the next quick fix to rapidly start feeling a bit better.. But here’s the thing.. Quick fixes earn money when you fail without them. Let me explain.. Fad diets/quick fixes often create obscure rules for the program E.g. slimming world and ‘sins’, labelling foods good and bad Yes, you may lose weight initially but you’ll put it on just as fast without learning about your diet and then when you slip back into old habits, you go running back with cash in hand for their help. Extreme restriction of foods is also a sure fire way to ensure you’ll give up or rebound. A lack of calories and extreme weight loss can lead to a number of health problems, plus changing your relationship around food. My biggest advice is to invest in yourself. Most of the time, it’s not your diet, it’s your mindset and the relationship you have with food. Learn about you and your body. What fits to your lifestyle? What are you realistically going to be able to keep up for longer than a month? It takes time for long lasting, sustainable results and small changes will add up to HUGE changes in your mental and physical well-being. If you’re stuck in this stop-start cycle with fad diets and you think it’s time for a real change and see some incredible results, drop us a DM with the words “MIGHTY” and we will be in touch! #onlinecoaching #onlinecoach

Struggling to hit your daily protein target? Here are some quick and easy high protein snack options to boost your protein intake! These are some go-to snack options that will keep you levels topped up whilst keeping satiety high. What’s your favourite protein snacks? #highprotein #highproteinsnack #fitnesscoach #fitnesscommunity #mightygirls #mightygirlscoaching #onlinecoaching #onlincoach #snackideas #highproteindiet #highproteinsnacks

‘I’m social at the weekends and struggle to make any progress’ I hear this phrase often and its common to have the mindset that you ruin all your progress over the weekend binge. This doesn’t have to be the case. When Laura joined the coaching team, she had little structure in terms of her training. She ate well in the week and had a ‘screw it’ mentality after she had been out at the weekends and eaten over her calories. Laura needed some guidance and a complete mindset shift, that she could reach her goals body and still do her social plans. That’s where we came in. She has worked alongside a sustainable plan that fits round her social life and work whilst still getting her desired results. By doing this, Laura has lost 16 pounds in her first 12 weeks. She hasn’t missed dinners out with her friends. She’s been eating her favourite foods. She’s even stepped foot into a gym, that was completely out of her comfort zone and now goes consistently 3 times per week. Laura has finally scrapped the ‘I’ll start again on Monday’ mentality and is 100x happier for it. The point is, life does not have to be flipped upside down to see results. It’s a lifestyle. All you have to do is implement to right habits that are sustainable in the long term. If you want to join my team, see results fast, drop me a DM and I will get straight back to you. #transformation #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #onlinecoaching #personaltrainer